📍plitvice lakes national park in late June ... gorgeous gorgeous place Dr Huberman talks about the pysiological sigh as an autonomic nervous system reset, aka anxiety easer. Two deep breaths (no exhale in between them) followed by a full exhale. You sometimes hear your dog make this sigh when they’re about to take a really good nap. Pair it with this viddy and you’re on your way to a good day 🌞