morrisons
Aug 22
241
0.09%
Want to know a little secret to help your meals go further? šŸ½ We’re turning a 1.6kg pack of chicken into 3 deliciously different dishes - stay tuned for 2 more tasty recipes coming your way this week.⁣ ⁣ We’re kicking things off with these deliciously healthy and hearty Tuscan Chicken & Chickpeas. This super vibrant dish is packed full of protein and flavour, the perfect way to start your week.⁣ ⁣ What you’ll need:⁣ ⁣ 2 chicken breasts taken from a 1.6 kg pack⁣ 100g plain flour⁣ 4 tbsp butter⁣ 3 garlic cloves roughly chopped⁣ 1 large white onion diced⁣ 400g chickpeas drained⁣ 400g chopped tomatoes⁣ 120ml single cream⁣ 75g Parmesan grated (any Italian hard cheese will work)⁣ 200g washed baby spinach⁣ To serve (optional)⁣ Large handful parsley roughly chopped⁣ ⁣ ⁣ Method ⁣ 1. Slice each breast in half lengthwise, so you have 4 flatter, thinner breasts that will require less cooking. ⁣ 2. Season your halved chicken breasts all over with salt and pepper and add your flour to a large, shallow bowl. Coat each in flour ensuring to shake off any excess. ⁣ 3. Heat your butter in a large, non-stick pan over a medium-high heat and add your chicken, cooking for a few mins on each side until golden. ⁣ 4. Remove your chicken and set aside. Reduce your heat to medium and add your garlic and onions. Sauté for 5 mins until fragrant and translucent, ensuring to stir occasionally. ⁣ 5. Add your chickpeas followed by chopped tomatoes and simmer for a couple of mins before adding cream and Parmesan and stirring. Season with a little salt and a large pinch of cracked black pepper. ⁣ 6. Add your spinach, allow to wilt (this will take a couple of mins) and stir through. Nestle your chicken breasts into the pan and cover with a little sauce before simmering for 5 mins. ⁣ 7. Scatter over parsley and pop in the centre of the table for a hearty, Tuscan sharing dish that makes your chicken stretch further!
morrisons
Aug 22
241
0.09%
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