morrisons
Aug 22
241
0.09%
Want to know a little secret to help your meals go further? š½ Weāre turning a 1.6kg pack of chicken into 3 deliciously different dishes - stay tuned for 2 more tasty recipes coming your way this week.ā£
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Weāre kicking things off with these deliciously healthy and hearty Tuscan Chicken & Chickpeas. This super vibrant dish is packed full of protein and flavour, the perfect way to start your week.ā£
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What youāll need:ā£
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2 chicken breasts taken from a 1.6 kg packā£
100g plain flourā£
4 tbsp butterā£
3 garlic cloves roughly choppedā£
1 large white onion dicedā£
400g chickpeas drainedā£
400g chopped tomatoesā£
120ml single creamā£
75g Parmesan grated (any Italian hard cheese will work)ā£
200g washed baby spinachā£
To serve (optional)ā£
Large handful parsley roughly choppedā£
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Method ā£
1. Slice each breast in half lengthwise, so you have 4 flatter, thinner breasts that will require less cooking. ā£
2. Season your halved chicken breasts all over with salt and pepper and add your flour to a large, shallow bowl. Coat each in flour ensuring to shake off any excess. ā£
3. Heat your butter in a large, non-stick pan over a medium-high heat and add your chicken, cooking for a few mins on each side until golden. ā£
4. Remove your chicken and set aside. Reduce your heat to medium and add your garlic and onions. SauteĢ for 5 mins until fragrant and translucent, ensuring to stir occasionally. ā£
5. Add your chickpeas followed by chopped tomatoes and simmer for a couple of mins before adding cream and Parmesan and stirring. Season with a little salt and a large pinch of cracked black pepper. ā£
6. Add your spinach, allow to wilt (this will take a couple of mins) and stir through. Nestle your chicken breasts into the pan and cover with a little sauce before simmering for 5 mins. ā£
7. Scatter over parsley and pop in the centre of the table for a hearty, Tuscan sharing dish that makes your chicken stretch further!
morrisons
Aug 22
241
0.09%
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