HalloWOD 😈 I dare you to tag a friend and hit today’s workout of the day from @grownstrong 👻 20 Rounds For Time (Partner Style): 10 Calorie Bike Sprint 31 Double Unders 10 Pumpkin Squats *Use a pumpkin or medball for squats. This workout is partner style! One partner will work, while one partner will rest. You go, I go for a total of 20 rounds, 10 rounds each. If you are taking this workout solo, then complete 10 rounds for time. Have fun friends and Happy Halloween! 🎃