F*ck your quick pleasures and dopamine hits. It took me 10 years to get on the Men’s Health cover. It was my dream at 15 and I made it happen at 25. I realized the power of consistency and delayed gratification in my life. ✋ Stop choosing instant gratification in your life. It’s so easy now with all the instant dopamine hits in this world. Junk food, videogames, drugs, scrolling on social media, porn. We get far away from reality and stuck into a place of short term pleasure, but long term regret. Most people live life this way, settling for average.. 💭 Try putting in a little bit of work every day, and make the little tough decisions to make big progress and turn your dreams into your future life. 💯 START VISUALIZING. START ACTING ON IT. START WINNING!