What is mobility and why do we mobilize? @suppleopard breaks it down ahead of a session at the recent @sandlotjax in #jacksonville.⁠ ⁠ Mobility: Position & control.⁠ ⁠ Why mobilize? Restore position, reduce/attenuate pain, reduce session cost.⁠ ⁠ If you're for any or all of the above, click the bio link to download our app and start a FREE 14-day trial of the Virtual Mobility Coach. Guided mobilizations from the best in the biz.⁠ ⁠ #liveready #thereadystate #mobility #mobilization #fitness #exercise #workout #movement #training #rehab #mobilitywod #suppleleopard #sandlotjax @goruck