Fasting has helped me SO MUCH🙌🏾 I am a very active person I work out, I eat right, and the scale just kept going up. I was 192 pounds and although I may not look like it and it doesn’t look bad for me that weight was very uncomfortable for me. An associate of mine suggested that I read the book Fast Like a Girl by @dr.mindypelz and that totally changed the game for me. I implemented all of her suggestions and now I’m down to 178 pounds. Fasting has so many more benefits than just weight loss. It really helps reset your whole body and also gives you so much more mental clarity. If you’re someone who like me plateaued for so long and can’t seem to get out of plateau, I highly suggest fasting because it will really change the whole game for you! #dallasinfluencer #fastingtips #fastlikeagirl #intermittentfasting