When I’m going through a transitional time in life, I often will think about my inner child. That young, innocent and lost little girl. I think about what would have made her felt safe, loved and valued in all aspects. One of the thoughts that came to mind was me constantly seeking validation to feel seen. I was always looking outside of myself for my worth and I carried that pattern of behavior with me as a young adult. I chased relationships and friendships that did not serve me at all, but I convinced myself it was worth the race. I shrunk myself to feel needed. It was like I was asking these people if it was okay to exist. Ugh. All in all, many lessons learned. But I felt compelled to share what I would have told my 8 year old self. For her to know there was nothing wrong with her, she was beautiful inside and out, and no one could take her dignity away without her consent. Thank you for reading ❤️ With love and gratitude, SAWAI