Try this superset to grow your biceps! 💪 🔥 D-Handle Hammer Curls 3x12 🔥 Behind Back Cable Curls 3x12 You're welcome 😎 Ps. A superset is simply two exercises performed back to back with a short rest in between. So you'd do 12 reps of one exercise, followed immediately by 12 reps of the next, rest briefly, then repeat x3. 📸@joshharrisonfit #jdgyms #fitnessjustgotserious