After weeks of Chiro for my newly discovered scoliosis (can you believe it?!) and unstable pelvis 🩻 it was finally time for me to start exercising again to help to strengthen my body back up in the right way. I listened to my body and knew that something wasn’t right as my mid to lower back was so tight and sore and even with exercise it was exacerbated. My pubic bone would be in excruciating pain after taking Ralph 🐕 for a walk and I knew it wasnt right. I have always loved reformer Pilates and tonight was I was so excited to see our favourite local studio @bestbodyaustralia ~thankyou for taking the time to customise my exercises but also make it burn 🔥 🥵 tonight was just the right amount of tough 😅 ☺️ if you’re close to Bulimba join with us 🤸🏽