When you’re overweight traditional protein recommendations can make it feel like there is nothing else you can fit into your calorie budget- especially if you’re in a deficit. But it doesn’t need to be so complicated! Most women will do well on 100-150g of protein and most men will do well on 140-200g. A DEXA is the only genuinely precise way to find out your lean body mass. It costs around $50-$100(aud) #weightloss #dexa #protein #nutrition #health #transformation #diabetes #keto #ifym #bodybuilding #muscle #wellness #empowement