This one's for our Busy Girls, quick & spicy! 🌶 Coach @racheljdillon takes us through a killer lower body Busy Girl Workout. These 30-45 minute workouts have been designed to require minimal equipment and movement between exercises, allowing you to maximise your results with ultimate efficiency. 📌 Save the full workout below to try on your next lower body day! A1: 8x Barbell Front Squats A2: Dropset 8,8x Romanian Deadlifts 1 1⁄4 ➡️Complete 3 Sets B1: 20x Dumbbell Walking Lunges ➡️Complete 2 Sets C1:10x Side Lunges C2: Dropset 8,8x Dumbbell Goblet Squats ➡️Complete 3 Sets Tag your fellow busy girl besties and do this one together👯 Follow the link in our bio to join our brand new Busy Girl Challenge & get back on track!