The care I give myself goes far beyond what I massage topically into my epidermis. Skin benefits from presence. Connection. From breath and blood and movement and flow. It’s alive, cells hungry, rivers ready, anticipating your arrival. Drop in. Just a few minutes. It doesn’t have to look like anything. You don’t have to “know what to do.” Get on the mat. The towel. The bed. The bath. The grass. That little bit of sidewalk while you wait. Meet yourself here. Every day if you can. And you can, you can, you can!🤗