BACK&BI’S Hi besties!!!! I’ve been a little mia on vaca this week but here’s an upper body pull day for ya 🦭 pull ups 3xamrap 🦭 lat pull downs 4x10 🦭 seated row 4x10 🦭 sa supinated row 3x8 🦭 sa pull down 4x10 🦭 rear delt fly 4x10 🦭 cable curls 4x10 🦭 db hammer curls 3x8 🦭 ez bar curls 3x10 Fit: bra - @buffbunny_collection shorts - @lululemon #gymmotivation #backandbis