Dermatologist-recommended bedding for a good night sleep for both you and your skin #ad ⁣ ⁣ 100% cotton sheets that are made of ultra soft and natural fibers are the best to reduce any friction between your skin and the sheets, and are the most breathable, which help regulate skin temperature and improve sleep quality. My family and I use @avocadogreenbrands 100% cotton sheets and I use Avocado’s Silk Pillowcase. I love silk pillowcases both for your skin and your hair. Silk tends to absorb less moisture from your skin than cotton so your skin will stay more hydrated overnight. Silk allows your hair to move easily over the pillowcase, minimizing friction and strips less natural oils, preventing hair frizz and dehydration.⁣ ⁣ ⁣ The best skincare tips to aid your skin throughout the night, is to:⁣ 1. Remove all makeup and cleanse skin before bed.⁣ 2. Change out and wash your bedding regularly, sheets once a week and your pillow cases 2-3 times per week to keep them clean and free of debris, allergens and irritants.⁣ ⁣ ⁣ Have you tried Avocado sheets and pillowcases? #livegreenwithAvocado