#VHSXATHLETA 🧚🏾‍♀️ This Wednesday we fly! Join VHS for an intro to AcroYoga class at @guildrow guided by the amazingly talented @paulabui ! This class will build trust, community, and flight! No prior experience necessary, although some yoga experience is helpful. #linkinbio 👾 MOVE. BREATHE. CONNECT. 👾 The Embodied series is a summer-long, city-wide movement series designed to bridge the mind-body-spirit connection to become a more embodied and spirited human being. We invite you to move freely, breathe intentionally, and explore what it means to inhabit the body fully. Classes are taught by some of Chicago’s most talented and inspiring BIPOC wellness leaders. This month’s classes are produced in partnership with @athleta We are proud to continue their mission of igniting the limitless potential in women and girls. 🌈 —— About Paula 👾 Paula has been practicing Yoga and AcroYoga since 2009. Each practice consistently teaches her about patience and how to be a better person. She is a Certified Yoga and AcroYoga Level 2 teacher. She is also a practicing Thai bodyworker and graduated from the Blue Lotus Thai Healing Studies program. Paula continues to study yoga, bodywork, and acrobatics as often as she can and is grateful for the teachers that have guided her on her path.