Tired of landing from a long flight feeling like a zombie? steal my EXACT method ⤵️ ✈️ after countless hours in the air, I've cracked the code to actually enjoying those marathon flights HERE’S the breakdown and SAVE it for later: 🍿 Board the plane, turn a movie ON! 💊 Mid-movie, dinner + an Alka-Seltzer PM or sleep aid. (Disclaimer: Chat with your doctor first, this is just my go-to!) 🥂 SKIP the plane drink (I know it’s hard because you want to enjoy it but honestly it’s always made sleeping much harder), grab a bubbly caffeine-free drink instead! 💤 Movie's done? Time to sleep! Eye mask, ear plugs or headphones, and neck pillow are my go-to’s. If you can’t sleep at least act like it, make your body know it’s time to sleep. 🥐 Wake up, breakfast time! This usually covers a 6-8 hour flight! For 10+ hours? Just rinse and repeat! 🔄 Comment "ESSENTIALS" below, and I'll share everything I personally use/have bought for the plane! 📥 If this saved your sanity (or at least found it a bit helpful), hit that like button and follow @lifeofthetravelingpin for more travel hacks! ❤️ your support means the world and it means more than you know! 🌎 Tell me, what's YOUR biggest long-flight struggle? Drop it in the comments! 👇 Let's help each other out! #flighttips #traveltips #traveltipsandtricks #flighthacks #jetlag #nojetlag #longflight #longhaulflight