Tips from our #freebeatcommunity @_visualque Make sure to prioritize recovery as well! I don’t care what social media is telling you, you should NOT be working out 7 days a week or doing two a days Yikes. I know. This is why I love an active recovery day Active recovery is non strenuous aerobic or physical activity! Benefits : it alleviates fatigue, aids in recovery and improves your mood Examples of active recovery: walking yoga swimming cycling rollerblading rowing pilates . . . . . . . . #fitness #homegym #indoorcycling #calories #healthy #dance #freebeatfit #freebeat #gym #cardio #yoga #yogapractice #fyp #fitness #motivation