Are you in the lunch-skipping club? When things in my day pile up and stress is at it’s peak, lunch is the first thing to slip away from me. it’s especially easy to slip away when i haven’t prepared myself a meal. but from my own observation, experience & education, i know that skipping lunch (let alone any meals) isn’t the most supportive of my health. 🌿In Ayurveda: lunch, instead of breakfast is the most important meal of the day. why? midday is when our digestive fire (called “agni”) is at its strongest, so it’s best to eat the biggest, heartiest, most nourishing meal for lunch so our bodies can best break down and absorb these nutrients. 💖In Intuitive Eating: skipping lunch or ignoring your body cues signaling hunger, like a churning stomach or headache, can take us further away from being good caretakers of the body. when we skip meals, normal hunger/fullness cues begin to dysregulate and can perpetuate that ravenous eating in the evening. it’s a small example of the binge-restrict cycle. ✨ focus on your WHY! understand the importance of nourishing yourself in YOUR personal life, or work with someone to help you find that reason ✨lazy meal prep: make more than you need at dinner, and save the leftovers for a lunch. pair with greens for more micronutrients! ✨set an alarm: we might have the meals, but what about time? in order to have time, you have to MAKE it. give yourself 20 minutes of meal time to really be there with your body and your food ✨outsource! sometimes we don’t have the time/resources/creativity to follow through and that’s what restaurants and brands like @splendid.spoon #ad Splendid Spoon delivers ready-to-eat, nutrient-dense, plant-based smoothies and soups nationwide. each meal contains the freshest plant-based, gluten-free, soy-free, and GMO-free ingredients — and nothing else. They make a work from home/study from home/work at work lifestyle easier and nourishing! if you’d like to try splendid spoon for yourself, you can get $35 off with code Amanda35.