I used the shy away from olive oil in my early adult years because of so much (nonsense) media around ideas like... it makes you fat, it adds too many calories.. but the truth is, olive oil is one of the best (and tastiest of high quality) foods for your health, skin and gut. And, it absolutely should be consumed. So, you know i’ve already been a regular user of @furtunaskin biphase oil for topical skin care and now that they’ve introduced their ingestible EVOO, i’ve been routinely taking a tablespoon every morning for these skin benefits : 🫒phenolic, oleacin and hydroxytyrosol for antioxidant and anti-inflammatory properties 🫒fatty acids for better break down and absorption of fat soluble nutrients. 🫒omega 9, 6 and 3 that improve hydration, fortify and protect the skin barrier 🫒vitamin e and k for antioxidants, repair of the moisture barrier and support collagen production 🫒verbascoside to reduce the appearance of dark spots 🫒sterols to promote a youthful glow. #liquidgold #furtunaskin #furtunapartner // #ad