Cold plunge then post pic. I try to plunge 3x a week. This one was 34 degrees! Right now I’m in my bulking phase, so no cardio for me. Strength training 4 days/week Intermittent fasting until 11 AM Carbohydrate cycling High carb (training day) - 3,500 cal, 180P/500C/85F Low carb (off days) - 2,800 cal, 180P/300C/100C Sitting at 175 lb and still pretty lean! BTW 500 grams of (clean) carbs is crazy! What’s even crazier? I ate 300 grams of carbs on my ‘low’ carb day 🤣 Setting new PRs, so it’s working! _ _ _ #coldplunge #gym #exercise #intermittentfasting #carbohydratecycling #eathealthy #exerciseismedicine #exercisemotivation