You can’t have one without the other 🤝 To get started with MNT, you need the help of a Registered Dietitian (also known as an RD or RDN!) or a Certified Nutrition Specialist (CNS). Your RD/RDN/CNS will develop an individualized nutrition plan with interventions to help you: 1️⃣Reduce symptoms of existing chronic conditions 2️⃣Prevent worsening symptoms and future health issues 3️⃣Reverse certain chronic conditions Best of all, the habits you pick up from MNT can have positive effects on your overall health now and in the future!