Here are 10 ways you can be 1% better daily in 10 different areas of your life 👊 this is something we preach @grownstrong and it’s about showing up and proving to yourself YES YOU CAN ✨⁣ ⁣ 1️⃣ Training: Do 1 workout today 2️⃣ Hydration: Drink 1 extra glass of water 3️⃣ Nutrition: Eat 1 extra handful of veggies 4️⃣ Sleep: Go to bed 1 hour earlier 5️⃣ Recovery: Take a 1 minute cold shower 6️⃣ Presence: Spend 1 hour without all electronics 7️⃣⁣ Stress: Perform 1 minute of deep breathing 8️⃣ Education: Read 1 chapter in a book 9️⃣ Reflection: Write 1 positive affirmation about yourself in a journal 🔟 Generosity: Do 1 nice thing for someone else Remember small changes can lead to BIG results 👊 comment below which 1% goal will you do this weekend?!