Foggy Memory? 🤔 ☁️ #MenopauseAwareness Ever walk into a room and completely forgot what you went in for? Forget what you are saying half way through a sentence? Brain fog can feel deliberating and has a big impact on our self-esteem and confidence. Did you know that up to 70% of peri and menopausal women suffer from brain fog? Cognitive difficulties, memory issues and lack of concentration can in fact last about a decade. Many women say that their brains feel like ‘cotton wool’. Can you relate? What does it feel like for you? What to do if you’re suffering... Slow down, manage your stress and anxiety levels, improve your sleeping patterns and eat a healthy diet full of B6 and B12 vitamins as they play a key role in body and brain function. Lifestyle factors are key and many people see life changing improvements through HRT. 📧 [email protected] for consultations . . . . #menopause #perimenopause #perimenopausal #health #wellbeing #clinic #selfcare #womensupportingwomen #menopauseweightloss #worldmenopausemonth #october #brainfog #foggybrain #theharperclinic #hotflushes #selfcareideas #womenhealth #takecareofyourself #hormonalimbalance #wellness #womenswellness #hormones #hormonehealth #hormonesupport #theperimenopausedoctor #inspirationalquotes #inspirational #reminder #igexplore