Speaking to all my 30+ women, in the same generation as me and grew up bombarded with messages and images encouraging us and brainwashing us that we had to loose weight, and have that Heroin-chic image. I started dieting at only 14 and by 17 was doing hours of cardio to try and feel better about myself. By 21 I was in my second relapse of orthorexia and by 24 I almost died through organ failure due to over excersing and dieting. . I have witnessed so many girls and women suffer from diet culture that I promised myself if and when I ever made it through that phase of my life, I would never stop sharing my story. . I will never stop sharing the message that : ❤️‍🔥It is possible to have a balanced relationship with exercise. . ❤️‍🔥It is possible to exercise without guilt, shame or to shrink and hide yourself. . ❤️‍🔥It is possible to rewrite the BS diet culture taught you . ❤️‍🔥 and it’s possible to learn how there was nothing ever wrong with your body you worth, YOU in the first place ❤️‍🔥 . Your body is a vessel that houses your spirit, soul and essence of you. Through teaching myself how to merge my #yogaandstrength training together I am stronger physically and mentally than I could have ever imagined. . Let’s support each other, lift eachother up, remind one another that we are here to flip the damn script ❤️‍🔥 . . Please share if this resonates 🫶🏼 . . #exerciseformentalhealth #strongnotskinny #edrecovery #flipthescript #yogateacher #yogayourway #transformationthursday #transformthroughyoga #moveyourbody #girlgains #recoveryispossible #fitnessmotivation #mobility #livingpainfree #loveyourlife #yogamakesyoustrong #restorativeflow #practiceyogachangeyourworld #girlpower #ukyogateacher #ukyoga #strongertogether