Same woman, different day. I can't remember what made me so upset in one half of this photo, but nor can I recall what I'm grinning about on the left... Realising I need to make room for routine in my scatty brain to reduce overwhelming moments e.g Getting outside for more walks with a good podcast, dancing in the kitchen and scheduling squishes with my pal's kids. Let's make mental health a priority.🌎 #mentalhealthday2022 #mentalhealthtips #mentalhealthisimportant #alopecia #bodyimageissues #hairloss #alopeciaawareness #mhmatters #mentalhealthday #cryingface #smilevsbroken #smilevscry #worldmentalhealthday #worldmentalhealthday2022 #makementalhealthapriority #WMHD