Join Coach @lisanicolaisen as she winds down for the day with her night time routine and pilates flow 🧘‍♀️🌙 A night time routine is just as important as your morning routine! Sleep is key for success. A good bedtime routine is a clear ritual of activities you perform each night usually 30-60 minutes before you head off to bed. While it can feel tough to create new habits and break the old ones, setting up clear tasks will eventually become an automatic routine that helps you unwind each night, and send signals to your brain that it’s time to relax. 🌙💤 What does your night time routine look night? 👇