Got a chance to meet up with client @amyebirchard to monitor her form. We wanted to make sure she was maximizing her leg days. I captured some clips of her movement prep using the @trxtraining suspension trainer. I can’t stress enough the importance of movement prep before handling whatever you have planned on your leg day menu. The TRX is not only a great tool to use for a total body workout but it is a great tool to use for stretching and dynamic warm-ups. Trainers, to help your clients with form retention, record as you guide them through the movement. My client walked away with videos for movements she was having trouble with and is excited to attack her program with confidence. The look on her face brought so much joy to my heart! I thought to myself, this is why I love coaching. To see the light bulbs go off for clients is so fun and rewarding! Peep my stories to see how you can become an @issaonline elite trainer and score free TRX Straps!!! #issaonline #certified #elite #personal #trainer