Raise your hand if you: 🥱 Have an Oura Ring (or are willing to get one), but you are frustrated by the scores 🎢 Are on a rollercoaster sleep schedule 💤 Have trouble sleeping ⏰️ Wake up in the middle of the night 🛏 Can't sleep because your thoughts are drilling into your brain Oh, my friend - as a former poor sleep sufferer - I GET YOU. My sleep SUCKED for years. It wasn’t until I went through my dark night-of-the-soul period of insomnia that I finally had no choice but to face this area head-on. And trust me, the sleep prescriptions that well-meaning doctors handed out did NOT do me any favors. Nothing seemed to work. Even when I went to bed early. Even when I tried to relax before bed. Even when I did everything ‘right’. You get the idea. ❌️ Does this sound like YOU? Then we need to talk. If you're sick of: 😫 Feeling tired and exhausted every. single. day. ☕️Relying on five espressos to get through the day 💤Not getting enough sleep 🧠Not being able to “shut your brain off.” 🚼Being resigned to always being a ‘bad sleeper.’ And you're ready to change your life, get better sleep and feel your BEST - I've got some life-changing news for you! 🎉 Learning the real SKILL of sleep in our modern world ( → cue the latest in chronobiology ) has done WONDERS for my emotional, physical, and mental health. ❤️ And I’ve now had the privilege of working with hundreds of clients just like you on improving their sleep (and by extension, their life!) 🥁🥁🥁🥁🥁🥁🥁: The January 9th, 10-Week LIVE Optimize Your Sleep program is open for enrollment 🚨🚨🚨🚨 (!) at our lowest rate (the price will go up to maintain a small group environment yet still match demand!). For Cyber Monday, we are giving you a free 60-Minute private session to go over your Oura Ring stats with me, 1-on-1. We're going to talk about biorhythms (circadian, infradian, and more!), the top-down most impactful circadian rhythm entrainment strategies to improve sleep, and MUCH more! Check out REAL Oura Ring stats from our clients (these are from the cohort going on right now!), and make sure to lock in your seat in the next cohort...happening in January...new year, new you!! 💤🔥🦉💛