#stitch with @coachingbyalannah men are not “taming” calorie deficits down a woman’s throat. There are many ways to achieve a calorie deficit that do not involve tracking calories, but a calorie deficit is REQUIRED to lose weight. Both trackers and expenditure estimates are in accurate. A 90kg man burns 4000 calories a day if they exercise intensely, so I’m not sure how you’re getting these estimates for your female clients! Sounds off! #nutrition #facts #weightloss #hormones #keto #diet #transformation #muscle #fitness