shennanconnor
Nov 11
214
7.98%
(Insert gym motivational speech here)
Better late than never with the new max out after squattober. Pretty happy with the weight increase after a long fire season. Thanks to @penandpaperstrengthapp for the program and @transparentlabs supplements getting me through it🥵 ended up only getting 455 on video but maxed at 465 squat and 325 bench
#weightlifting #fitness #gym #bodybuilding #workout #powerlifting #fitnessmotivation #motivation #training #gymlife #fitfam #fit #strength #strong #gymmotivation #strengthtraining #muscl #personaltrainer #squat #gains #health #squats #strongman #lifting
shennanconnor
Nov 11
214
7.98%
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