this month, in our online community and our virtual breathwork circles, we've been exploring what it means to rest.​​​​​​​​ ​​​​​​​​ and how, while this month we celebrate all our ancestors accomplished with the odds stacked around them --- they also dreamt of a time they could rest.​​​​​​​​ ​​​​​​​​ and lay their burdens down, if only for a moment.​​​​​​​​ ​​​​​​​​ it is hard for many of us to slow down, do nothing and rest. but it is imperative to our health and wellbeing and a manifestation of our ancestors' dreams.​​​​​​​​ ​​​​​​​​ how will you practice rest sis?​​​​​​​​ ​​​​​​​​ #blackgirlsbreathing #blackhistorymonth2022