What do you do when you feel completely unmotivated to go to the gym? This topic has been on my mind a lot the last couple days... Especially where I have shared with you guys that I have felt a little bit unmotivated, lost, and really feeling like I have been going to the motions with my workouts the last couple of months! It’s been a while since I have felt this way... I want to be the first to say that it is normal to feel this way! And if you do feel like this, you are absolutely not alone 🩵 here are things that I do that. I truly helped me get through these times.!! 1. GET OUTSIDE. there is nothing more healing in my mind and going outside, going for a walk, getting in the mountains, going for an amazing, beautiful hike, especially in Utah! Don’t be so hard on yourself. Take a week off from the gym and do something different for yourself! get some friends and get outside. Take a little break for yourself.!!! 2. Recruit a workout partner who will push you 🩵 This is been a big one for me! Whenever I’m feeling in a rut, I go to the gym with my husband, call a friend, call my sister, or just someone who I know will push me in the gym! If you are struggling don’t do it alone! Let someone know that you need a push and you need a little bit of motivation in your life! Working out with someone always always helps me show up because they are planning on you being there 🥰 3. GROUP FITNESS!!!! I found my love for the gym through Groot fitness! I think it is an amazing place to start or go to if you need something more! Is a great place to find friends, build community, and force you to show up even when you don’t want to! ( we hate those late cancel fees lol) Sometimes it is nice to just mindlessly show up and have the work out right in front of you! Don’t think, just do!! 4. SWITCH UP YOUR ROUTINE. now listen... Coming from the girl who always preaches to repeat this must sound rich! But at the end of the day, I will always be the first to say you have to do what you love, you have to do what will make you continue to show up, see more below ⬇️