stopping your scroll, take a deep inhale through the nose -- feeling your chest rise.​​​​​​​​ ​​​​​​​​ now, exhale out of the mouth with a sigh -- feeling your stomach hug your ribs.​​​​​​​​ ​​​​​​​​ **repeat as many times as necessary**​​​​​​​​ ​​​​​​​​ as we wrap up another week, we're sending a gentle reminder to tend to your well-being this evening.​​​​​​​​ ​​​​​​​​ as the world feels hectic and chaotic, it can be hard to find moments of peace and groundedness. may we remember that in the challenging moments, we can make space for calm with our breath.​​​​​​​​ ​​​​​​​​ sending love to you sis.​​​​​​​​ ​​​​​​​​ if you're in need of a deeper inhales and community, join our next virtual breathwork circle on march 20th where we'll continue our theme of unlearning perfection. link in bio to sign up or visit blackgirlsbreathing.com. (no-cost slots will be available at 12pm et on monday, march 14th).​​​​​​​​ ​​​​​​​​ ​​​​​​​​ #blackgirlsbreathing​​​​​​​​ #bgbvirtualbreathworkcircle