the infrared sauna has become my second home the past few months, iykyk. insanely great for supporting the body’s detox pathways & lowering cortisol- my two personal focuses at the moment. anyone & everyone can benefit from lessening their toxic load + supporting their nervous system (both of which are the foundation of hormone balance and overall health in general). I see infrared sauna studios popping up left and right and am really hoping that over the next few years they become more accessible to everyone because it truly is my #1 health hack ✨