✨ What is PLNK? (This isn’t your Mom’s Pilates!) - @plnkfitness is Lagree . The Lagree Method is the only workout in the 🌍 to be patented (with over 100moves) . ✨The Method: High Intensity , Low Impact -Slow, controlled, continuous tension, quick transitions, and effective range of motion keep you in the fat burning zone for the entire duration of class. YOU WILL SWEAT & YOU WILL SHAKE LIKE A POLAROID PICTURE. 😬💦💪 ✨The Machine: Meet The Megaformer - A Pilates Reformer on steroids. -Handles, holes, bungee cords and cables offer endless possibilities. The moving platform and resistance springs demand constant engagement of your core. . . . . . #ThisIsPlnk #lagreefitness #lagreemethod #noexcuses #movement #exercise #fitness #healthandfitness #healthylifestyle #selfcare #plnkfitness #fitnessjourney #pilatesbody #stl #stlouis #stlfitness