our bgb community therapist, Dr. Danielle Cottonham, shared this rich gem in our last virtual breathwork circle centered around perfection and how it has impacted our lives and view of self.​​​​​​​​ ​​​​​​​​ fear of failure and limiting beliefs were also themes that continuously arose in communal dialogue so we'll be tackling them in our sessions this month.​​​​​​​​ ​​​​​​​​ our next virtual breathwork circle is tomorrow, sunday, april 3rd at 7pm et. registration to join us live ends at 12pm et (after which any sign-ups will receive the playlist and recording the next day). details to join the session will be sent after registration closes at 12pm et. link in bio to register or visit blackgirlsbreathing.com.​​​​​​​​ ​​​​​​​​ we look forward to breathing with you soon sis!​​​​​​​​ ​​​​​​​​ ​​​​​​​​ #blackgirlsbreathing​​​​​​​​ #bgbvirtualbreathworkcircle