Diet culture is exhausting. It’s been ingrained in us for so long that we don’t even question it, just accept it as part of life. And it has caused so much harm. It messes with our self-esteem, mental health, and overall well-being in ways we don’t even realize. Even if your Tia tóxica swears otherwise, skinny does not mean healthy. And if the stress of constantly trying to shrink yourself, restrict your food, not enjoy the meals that bring you comfort, and fit an impossible standard is destroying your mental health, how exactly is that making you “healthier”? I don’t even remember a time when my body wasn’t up for discussion. Family comments, casual fat phobia, growing up in the ‘90s and 2000s with over-edited magazine covers, low-rise jeans, and heroin chic being the beauty standard, it was all one big, impossible game. But @Your Latina Nutritionist 🇩🇴 completely changed the way I see our cultural foods, what real nutrition looks like, and how so many things determine health, not just the size of your body. This book is a game-changer. If you’ve ever felt guilt around food, struggled with body image, or just want to unlearn the BS we’ve been fed (pun intended), check it out si te da curiosidad. It’s available wherever books are sold. ❤️