our sleep patterns directly impact our nervous system. so we're sharing a few tips to help you create and sustain an evening rest routine. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ we hope these find you well with all that is going on in the world. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ wishing you easeful slumber, ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #blackgirlsbreathing