For the ones on a healing journey. ❤️‍🩹 The ghosts you’ve neglected for so long will be asking something of you: to face them. You don’t have to accept them or try to understand them. All you have to do is pay attention to them, to all that haunts you: the words you choked on, the way your body recoiled, the hurt done at the hands of another. You have to stop treating this detriment like an afterthought. This is the only way you can release it into the light.