!!️Save this Leg Day Session !!️ Every Thursday I meet you with @coachcoreylawson for a leg day session. Here’s the deal, I hate leg day...corey hates accessory work 🤣so we both force (I mean help) each other show up and get the stuff done... Today we did this ! Save it and try it ! Warm-up/Accessory Work ✅Single Leg Raises for Hip Flexor ✅Calf Raises on Slant Board ✅Glute Bridge Squeeze (doing this to help with my hip alignment 😅) 10 of each move repeat 3x Total Full Dynamic Warm-up ✅A Skips ✅B Skips ✅C Skips ✅Zombies ✅Ice Scream Scoops ✅Twisties After Prep it was SPRINT Time Starting in a Lateral Stance, Sprint to end, walk back ! Repeat x 5 on each side ! Increase your sprint speed as you go Strength Work ✅Heel Elevated Goblet Squat x 10 ✅Reverse Lunges w/ KB Pass x 10 Repeat x 3 Stretch your legs out and then DONE, BOOM Hallejuha !! Outfit (shoes, socks, bra): @underarmourwomen @underarmour Watch: @garminwellness Gym: @squatchfrontierfitness #legday #lowerbodyworkout #training #moveyourbody #strongfeelsgood