"I’ve been using my @mycalmigo for a little while now, and i’m so thankful for it! It’s a little handheld device that has scientifically proven it’s wonders of reducing stress, anxiety, and panic! I’m someone who tends to hyperventilate when in a moment of panic, and this device helped regulate my breathing by helping me figure out what breathing method was best for me in that moment. I’ve always struggled with trying to focus on my breathing when in the midst of a panic attack, and using my calmigo has genuinely had a positive impact. It also comes with scents that have a calming effect!!" - @nolana.reann #anxiety #travelanxiety #tipsforanxiety #naturalsolutions #calmigo #lesspanicmorepeace #mentalhealthblogger #anxietyrelief #anxietysupport #panicattacks #lavendar #breatheinbreatheout