5 tried and tested techniques by myself and students to release those BIG emotions. . 🌻Whether you are a yogi or not these tools can and will help you. These are body based techniques because emotions aka energy can become stuck in the body. . 🌻Have you felt your heart racing? Your stomach churning? Your legs fizzing? That’s all emotional energy. . If we continually ignore, push away and suppress these big feelings we can become more stressed, anxious and on our way to burnout. Our bodies can absorb this energy and muscles because tense, tight, knotted and in my case I loose mobility! 🌻My neck literally becomes so tight from the stress stuck in my shoulders I am unable to move my head. . I have used these techniques and taught them for the past 8 years. They work. . 🌻Using body based tools like these, alongside reframing our minds to explore our emotions, seeing them as messages from our body, from our intuition, from our wisdom within, can be just thing you need to feel like you are thriving through the tough days, instead of barely surviving (esp if like me you live with anxiety) . 🌻Have a watch. 💃🏼Try them out. 🙏🏼See which feels best fit for you. 💌Send to a friend who would benefit. 🧡 EMY . . . . . . #somatics #emotionalwellbeing #selfsoothing #selfregulation #anxietyrelief #yogaandstrength #yogainspiration #yogaforemotionalbalance #yogaformentalhealth #yogaforeverybody #mindfulmovement #yogaforstress #anxiety #holisticlifestyle #mindfulness #bodymind #bigemotions #managingemotions #managingstress #bodybasedhealing #bodyattunement #tuesdaytip #letgo #movementistherapy #yogateacher