CrossFit Teens is back! 🤼🏋️‍♀️ A strength and conditioning program designed for both athletes and non-athletes ranging from ages 13-17 years old. The program combines age-appropriate weightlifting and gymnastics with high intensity training to deliver optimal fitness and performance. We also focus on basic gymnastics to increase agility, mobility and flexibility. Coached under the watchful eye of our International Trainer, Coach Brendan. ⏰Class Times : Every Monday & Wednesday 4-5pm 🔹8 sessions per month cost IDR 800k, payment upfront. No holds, No transfers, No refund. 1 hour sessions include: - Warm Up - Mobility - Strength Training - Functional Circuit Workout - Small Game - Stretch Cool Down