New episode of Huberman Lab podcast out now: Overcoming Guilt & Building Tenacity in Kids & Adults • w/Dr Becky Kennedy - On the new episode of the Huberman Lab podcast out now my guest is Dr. Becky Kennedy, @drbeckyatgoodinside Ph.D., a clinical psychologist and renowned expert on parent-child relationships and emotional processing. Dr. Kennedy is also the founder of Good Inside, an educational platform for parents and parents-to-be. - We discuss how to learn, embody, and teach better emotional processing, leading to healthier relationships—not just in the context of parent-child dynamics but also in the workplace, romantic partnerships and friendships. - Dr. Kennedy shares practical strategies for managing guilt, building frustration tolerance, nurturing emotional intelligence, and being a sturdy parent or person in general. We also explore the impact of technology on emotional processing in both kids and adults and discuss ways to foster greater feelings of capability and confidence. This conversation applies broadly to all types of social connections and aims to empower listeners to cultivate more resilient, loving and supportive relationships. - To access the episode in all formats go to hubermanlab.com It is time stamped in detail so you can navigate quickly to the topics and protocols (labeled “tool”) most of interest to you. - Meanwhile, if you have any questions about the topics in this episode or suggestions of other guests or topics you’d like me to cover on the Huberman Lab podcast, please put those in the comment section below this post. And as always, thank you for your interest in science! - @hubermanlab @stanford.med @stanford - #neuroscience #science #ciencia #neurociencia #emotions #kids #learning #guilt #boundaries #stress #calm #protocols #relationships