TUESDAY WORKOUT! 👊🏾👊🏾 🔹Lifting Stamina Metcon ◾️Level 1 For 12 minutes 1:1 (1minute on 1 minutes off) 15 power clean 20/15 90 single skips Rest 1 minute ◾️Level 2 For 12 minutes 1:1 (1minute on 1 minutes off) 15 power clean 30/20 30 double unders Rest 1 minute ◾️Level 3 For 12 minutes 1:1 (1minute on 1 minutes off) 15 power Clean 40/30 30 double under Rest 1 minute 🔹Workout of the day (WOD) Metcon ◾️Level 1 As many reps as possible in 10 minutes 5 Pull up band 10 db split clean 12/5 Run 200m ◾️Level 2 As many reps as possible in 10 minutes 5 Pull ups 10 db split clean 17/10 Run 200m ◾️Level 3 As many rep as possible in 10 minutes 5 C2B pull ups 10 db split clean 22/15 Run 200m . . . . . . . #paradisebali #crossfitsanur #sanurgym #crossfitbali #fitnessbali #gymsanur #baligym #gymbali #balifitness #balilife #sanurvibes #fitnessmotivation #exercise #sanurvibes #sanurinfo #sanursocial #sanur #sanurbeach #sanurlife #thebaliguideline