Train #Legs like me! My fav way to train my #lowerbody outside of the gym is a combination of FREE WEIGHTS & PLYO. Back to back, no mercy. Rest once the set is doneee. THE WORKOUT: 👉🏽6 dumbbell movements, partnered with a plyometric movement, complete all 12 movements to finish ONE SET, then rest. Repeat for 3 sets. Each DB movement: 12 reps/or 10 ea.side PLYO movement: 20 reps And if you’re not on the ground shakin’ your thick-thick out then you better than me, shoooot 😆 Tap the link in my BIO, more coming! 😉