Ever been asked the question: How are you doing? And you take a gulp, think of all the emotions you are processing, thinking I’m definitely not telling them how I really am- and responding “ good! Great, im doing great” It’s okay not to feel great all the time- to remember there is wisdom in your shadow. it’s okay also- not to share your process with just Anyone. You get to choose what you need in any given moment. You get to decide who you share your joy and your pain with. Both are equally beautiful and equally powerful. What is your shadow medicine this week? Xo Simone #somaticexperiencinginstitute #relationshipgoals #sexcoach #selfcare #mentalhealthawareness #ritual