I used to ignore back when I was in my gym bro days. It was pretty much chest, tri’s, and bi’s all day erryday. It ended up causing some imbalance issues that I was forced to correct later on. Don’t be like me. Work the back, protect the spine. - #backworkout #kettlebellworkout #homeworkout #fitnessathome #pullday #fitparents #homefitness #exercise #strengthworkout