buffbunny
Jan 11
102K
6.13%
Double Tap if wanna see more of my workouts!ππβπ½#iAppreciateYouuu
Thought I would prove to yβall that I train more than just my legs/glutessssss lololol. Here is my shoulder workout that I did and I can barely type this out because your girls arms feel like straight JEEELLLOOOO.π #Helpppp
-
Warm up:
Front Raise, Lateral Raise, Shoulder Press
2x8-8-8
-
Seated Shoulder Press:
15.12.10.8
-
Lying Front Raise:
3x12-15
-
Dumbbell Rear Delt Row:
3x15
-
Rear Delt Plate Row Twists:
2x15
-
Reverse Shoulder Press:
2x20
-
Outfit is from @buffbunny_collection and will be releasing JANUARY 26th AHHHHHH! πππ
-
buffbunny
Jan 11
102K
6.13%
Cost:
Manual Stats:
Include in groups:
Products:
