Making the effort to include relaxation as a part of our daily habits is good for our mental health. Find health boosting hobbies that relieve stress and take the best first step to create a self-care plan. From hands on tasks like knitting, known to be the most relaxing hobby, to personal growth tasks like reading, discover the ideal way to wind down. Ensure a lack of lighting doesn't impact enjoyment of your hobby so that you can see comfortably and clearly with no eye strain. #daylightcompany #whenlightmatters #nationalrelaxationday